{"product_id":"garmin-index-sleep-monitor-s-m-49-gar-010-03024-01","title":"Garmin Index Sleep Monitor S\/M Black | 010-03024-01","description":"\u003cp\u003eUnderstand your sleep and recovery with the Garmin Index Sleep Monitor S\/M in Black. Designed for comfortable overnight wear, this innovative sleep-tracking armband provides detailed insights into your sleep quality, recovery, heart rate variability and overall wellbeing.\u003c\/p\u003e\n\u003cp\u003eUnlike traditional wrist-worn fitness trackers, the Garmin Index Sleep Monitor is worn around your upper arm, making it an excellent choice for anyone who prefers not to wear a smartwatch while sleeping.\u003c\/p\u003e\n\u003cp\u003eFeaturing advanced sleep monitoring, skin temperature tracking, Pulse Ox measurements and up to seven nights of battery life, the Index Sleep Monitor helps you understand your overnight recovery through the Garmin Connect app.\u003c\/p\u003e\n\u003ch3\u003eComfortable Upper-Arm Sleep Tracking\u003c\/h3\u003e\n\u003cp\u003eThe Garmin Index Sleep Monitor features a lightweight, breathable fabric band designed specifically for overnight comfort.\u003c\/p\u003e\n\u003cp\u003eMade from a soft blend of 70% nylon and 30% spandex, the adjustable band fits comfortably around your upper arm without the bulk of a traditional smartwatch.\u003c\/p\u003e\n\u003cp\u003eThe S\/M size accommodates upper-arm circumferences from 20cm to 29cm, providing a secure fit throughout the night.\u003c\/p\u003e\n\u003cp\u003eIts discreet design makes it ideal for people who want comprehensive sleep tracking without wearing a watch to bed.\u003c\/p\u003e\n\u003ch3\u003eDetailed Sleep Score and Sleep Stages\u003c\/h3\u003e\n\u003cp\u003eDiscover how well you're sleeping with Garmin's advanced sleep monitoring technology.\u003c\/p\u003e\n\u003cp\u003eThe Index Sleep Monitor records important overnight information, including sleep duration, sleep stages and sleep quality.\u003c\/p\u003e\n\u003cp\u003eEach morning, you can review your Sleep Score and detailed insights through Garmin Connect, helping you identify patterns and understand how your sleep habits affect recovery.\u003c\/p\u003e\n\u003cp\u003eTracking your sleep over time can help you make more informed decisions about your bedtime routine and daily activities.\u003c\/p\u003e\n\u003ch3\u003eHeart Rate Variability and Recovery Insights\u003c\/h3\u003e\n\u003cp\u003eUnderstand your overnight recovery with heart rate variability (HRV) monitoring.\u003c\/p\u003e\n\u003cp\u003eThe Garmin Index Sleep Monitor tracks changes in the time between heartbeats while you sleep, providing valuable information about your body's recovery patterns.\u003c\/p\u003e\n\u003cp\u003eHRV Status helps you identify longer-term trends and understand how factors such as training, stress and rest may affect your wellbeing.\u003c\/p\u003e\n\u003cp\u003eThese insights are particularly useful for active individuals who want to balance exercise with appropriate recovery.\u003c\/p\u003e\n\u003ch3\u003eBody Battery Energy Monitoring\u003c\/h3\u003e\n\u003cp\u003eGarmin's Body Battery technology helps you understand your estimated energy levels.\u003c\/p\u003e\n\u003cp\u003eBy analysing information such as sleep, stress and heart rate variability, Body Battery provides insights into how your body recharges overnight.\u003c\/p\u003e\n\u003cp\u003eWhen used alongside a compatible Garmin smartwatch during the day, the Index Sleep Monitor can contribute to a more complete picture of your energy levels across the full 24-hour period.\u003c\/p\u003e\n\u003ch3\u003eSkin Temperature Tracking\u003c\/h3\u003e\n\u003cp\u003eMonitor changes in your average skin temperature while you sleep.\u003c\/p\u003e\n\u003cp\u003eThe Index Sleep Monitor records overnight temperature trends, allowing you to identify variations that may be associated with your sleep environment, activity levels and general wellbeing.\u003c\/p\u003e\n\u003cp\u003eFor users of Garmin's menstrual cycle tracking features, skin temperature information can also support retrospective ovulation estimates and period predictions.\u003c\/p\u003e\n\u003cp\u003eThese estimates are intended for general wellness tracking and should not be used for contraception or fertility planning.\u003c\/p\u003e\n\u003ch3\u003ePulse Ox and Breathing Variations\u003c\/h3\u003e\n\u003cp\u003eGain additional insights into your overnight wellbeing with Garmin's Pulse Ox sensor.\u003c\/p\u003e\n\u003cp\u003eThe Index Sleep Monitor measures estimated blood oxygen saturation while you sleep and provides information about breathing variations throughout the night.\u003c\/p\u003e\n\u003cp\u003eCombined with respiration rate monitoring, these features offer a more detailed view of your sleeping patterns.\u003c\/p\u003e\n\u003cp\u003eThe measurements are intended for general wellness purposes and are not a substitute for medical assessment.\u003c\/p\u003e\n\u003ch3\u003eOvernight Heart Rate and Stress Monitoring\u003c\/h3\u003e\n\u003cp\u003eThe Garmin Index Sleep Monitor continuously samples your heart rate throughout the night.\u003c\/p\u003e\n\u003cp\u003eThis information helps provide resting heart rate measurements and contributes to Garmin's sleep and recovery insights.\u003c\/p\u003e\n\u003cp\u003eOvernight stress tracking also helps you understand whether your body experienced relatively calm or elevated stress levels during sleep.\u003c\/p\u003e\n\u003ch3\u003eSmart Wake Alarm with Gentle Vibration\u003c\/h3\u003e\n\u003cp\u003eStart your morning with Garmin's convenient Smart Wake Alarm.\u003c\/p\u003e\n\u003cp\u003eInstead of relying solely on a traditional audible alarm, the Index Sleep Monitor uses gentle vibrations to wake you during an appropriate point within your selected wake-up window.\u003c\/p\u003e\n\u003cp\u003eThis feature is designed to provide a more comfortable waking experience while avoiding the need for a loud alarm.\u003c\/p\u003e\n\u003ch3\u003eSeamless Garmin Connect Integration\u003c\/h3\u003e\n\u003cp\u003eReview your sleep and recovery information through the Garmin Connect app on a compatible iPhone or Android smartphone.\u003c\/p\u003e\n\u003cp\u003eThe Index Sleep Monitor synchronises wirelessly using Bluetooth Low Energy, allowing you to view detailed sleep statistics, trends and wellbeing information.\u003c\/p\u003e\n\u003cp\u003eIf you already use a compatible Garmin smartwatch, the sleep monitor can complement your existing Garmin ecosystem by providing overnight data while you leave your watch off.\u003c\/p\u003e\n\u003ch3\u003eUp to Seven Nights of Battery Life\u003c\/h3\u003e\n\u003cp\u003eEnjoy convenient overnight monitoring with up to seven nights of battery life on a single charge.\u003c\/p\u003e\n\u003cp\u003eThe rechargeable lithium-ion battery is designed to support a full week of typical sleep tracking, including Pulse Ox monitoring during approximately eight hours of sleep per night.\u003c\/p\u003e\n\u003cp\u003eThe included Garmin charging cable makes recharging straightforward, with a full charge taking approximately 1.5 hours.\u003c\/p\u003e\n\u003ch3\u003eMachine-Washable Fabric Band\u003c\/h3\u003e\n\u003cp\u003eKeeping your sleep monitor clean is simple.\u003c\/p\u003e\n\u003cp\u003eThe soft fabric band is machine washable once the electronic monitoring module has been removed.\u003c\/p\u003e\n\u003cp\u003eThis practical design makes the Index Sleep Monitor suitable for regular overnight use while helping maintain comfort and hygiene.\u003c\/p\u003e\n\u003ch3\u003eBetter Sleep Insights Without Wearing a Smartwatch\u003c\/h3\u003e\n\u003cp\u003eThe Garmin Index Sleep Monitor S\/M provides a comfortable alternative to traditional wrist-based sleep tracking.\u003c\/p\u003e\n\u003cp\u003eWith detailed sleep analysis, HRV Status, Body Battery monitoring, skin temperature tracking and smart wake functionality, it offers valuable information to help you better understand your sleep and recovery.\u003c\/p\u003e\n\u003cp\u003eWhether you're an active Garmin user or simply interested in improving your sleep habits, the Index Sleep Monitor is a practical addition to your everyday wellbeing routine.\u003c\/p\u003e\n\u003ch2\u003eKey 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estimated energy levels and overnight recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Temperature Tracking:\u003c\/strong\u003e Monitor changes in average overnight skin temperature.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulse Ox Sensor:\u003c\/strong\u003e Track estimated blood oxygen saturation during sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathing Variations:\u003c\/strong\u003e Gain insights into overnight breathing patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Rate Monitoring:\u003c\/strong\u003e Records heart rate and resting heart rate information.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOvernight Stress Tracking:\u003c\/strong\u003e Understand stress patterns during sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRespiration Rate Monitoring:\u003c\/strong\u003e Track breathing rate throughout the night.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWomen's Health Insights:\u003c\/strong\u003e Supports retrospective ovulation estimates and menstrual cycle tracking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart Wake Alarm:\u003c\/strong\u003e Gentle vibration alarm within a selected wake-up window.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarmin Connect Compatibility:\u003c\/strong\u003e Review detailed sleep and recovery information.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBluetooth 5.0 Low Energy:\u003c\/strong\u003e Wireless smartphone synchronisation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarmin TrueUp:\u003c\/strong\u003e Supports data integration with compatible Garmin devices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUp to Seven Nights Battery Life:\u003c\/strong\u003e Extended overnight tracking between charges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMachine-Washable Band:\u003c\/strong\u003e Easy cleaning after removing the electronic module.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 ATM Water Resistance:\u003c\/strong\u003e Durable construction for everyday use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRechargeable Battery:\u003c\/strong\u003e Convenient charging using the included Garmin cable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Garmin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRange:\u003c\/strong\u003e Index\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModel:\u003c\/strong\u003e Index Sleep Monitor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Code:\u003c\/strong\u003e 010-03024-01\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Smart Sleep Monitor \/ Sleep Tracking Armband\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e Small \/ Medium (S\/M)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWearing Position:\u003c\/strong\u003e Upper Arm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper-Arm Circumference:\u003c\/strong\u003e 20–29cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBand Material:\u003c\/strong\u003e 70% Nylon \/ 30% Spandex\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule Case Material:\u003c\/strong\u003e Plastic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule Dimensions:\u003c\/strong\u003e 41.7 × 37.6 × 7.8mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\/M Band Dimensions:\u003c\/strong\u003e 326 × 63.5 × 0.55mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule Weight:\u003c\/strong\u003e 14.5g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\/M Band Weight:\u003c\/strong\u003e 15.8g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater Resistance:\u003c\/strong\u003e 5 ATM\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Tracking:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Score:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Stages:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHRV Status:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody Battery Energy Monitoring:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Temperature Tracking:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulse Ox Monitoring:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Rate Monitoring:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResting Heart Rate:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRespiration Rate:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathing Variations:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOvernight Stress Tracking:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMenstrual Cycle Tracking Support:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePast Ovulation Estimates:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart Wake Alarm:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVibration Alerts:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccelerometer:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBluetooth Connectivity:\u003c\/strong\u003e Bluetooth Low Energy 5.0\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarmin TrueUp:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible App:\u003c\/strong\u003e Garmin Connect\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmartphone Compatibility:\u003c\/strong\u003e iPhone and Android\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattery Type:\u003c\/strong\u003e Rechargeable Lithium-Ion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattery Life:\u003c\/strong\u003e Up to 7 Nights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTypical Battery Test Conditions:\u003c\/strong\u003e 8 Hours of Sleep Per Night with Pulse Ox\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharging Time:\u003c\/strong\u003e Approximately 1.5 Hours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharging Connection:\u003c\/strong\u003e Garmin Proprietary Charging Cable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBand Cleaning:\u003c\/strong\u003e Machine Washable After Removing Electronic Module\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's in the Box?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGarmin Index Sleep Monitor S\/M Black\u003c\/li\u003e\n\u003cli\u003eCharging\/Data Cable\u003c\/li\u003e\n\u003cli\u003eDocumentation\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":56927445844354,"sku":"49-GAR-010-03024-01","price":169.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/4438\/6690\/files\/71kQ8r4MT2L._AC_SX679.jpg?v=1792697903","url":"https:\/\/foyselectrical.ie\/products\/garmin-index-sleep-monitor-s-m-49-gar-010-03024-01","provider":"Foy's Electrical","version":"1.0","type":"link"}